This is a creation I came up with when I was weaning myself off of chocolate shakes – it is easy and refreshing. It also is a great way to incorporate vitamin and mineral rich dates into your diet.
Following Medical Medium’s approach to health can yield absolutely fantastic results if you’re dealing with certain conditions (reversing dependency on meds, increasing energy tremendously!) however, if you are in a building phase of your life where you are working your hinny off, it doesn’t always seem to work as he advocates around 10% of food intake be protein. If you are like me and seem to need more than that, this is a low fat way of bringing in lots of protein.
Rudolf Steiner’s work on nutrition aligns with the need for protein when the soul is doing active work and needs to perceive their body. It helps to build structures, and can be very grounding when you’re in this phase of life.
Whatever your views on nutrition and spirituality, if you’re looking for a high protein treat that’s low fat and free of refined sugar, try this – you might find yourself coming back for more too. Enjoy!
Mint protein shake
Equipment
- 1 blender – a high powered blender is awesome for this smoothie
Ingredients
- 1 scoop raw protein powder organic
- 1 Tbsp dried mint
- 12 dates (deglet) organic
- 2 c water filtered
Instructions
- Throw everything in your blender and blend on high til smooth. Pour and enjoy!
