We design fast meals for Vegan Families and share our tips and tricks with you here!
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1
Curried Mung Bean and Carrot Soup
Serves: 4Prep Time: 10 minutesCook Time: 25 minutes (plus time to come to pressure)Total Time: ~40-45 minutes
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2
Smoky Lentil, Potato, and Carrot Soup
This is a warm and comforting lentil soup. Rich in flavors and kid approved, each cup of cooked lentils delivers 17 grams of protein, and a generous serving of folate. Easy on the budget for vegans in northern climates too, and pretty quick to whip up for a dinner on the fly, requiring no pre-soaked beans. The toddler and little kid both had seconds. I hope your family enjoys as much as ours did!
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3
Cozy Tomato Veggie Soup (with Tofu!) – A Family Favorite
Nothing beats a steaming bowl of homemade tomato soup on a snowy or rainy day—especially when the whole family helps make it! This simple, hearty version is packed with veggies, protein-rich tofu, and a rich tomato base. The kiddos love chopping the zucchini and tofu, and it pairs perfectly with vegan grilled cheese for the ultimate cozy dinner. Pressure cooker makes it quick and easy, but the caramelized onions (sautéed in a touch of coconut oil for extra comfort) add that deep, sweet flavor.
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4
Mango-Tofu Stir-Fry with Cilantro & Purple Onion over Instant Pot Quinoa
A super cozy and comforting dinner. It comes together surprisingly quickly and was kid approved. The toddler chose mainly quinoa, though he enjoyed it all thoroughly the second time.
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5
Mint protein shake
A sugar free peppermint protein shake – it's pretty darn good if you feel the need to add some protein to your diet. It also sneaks in some dates, which are fantastic for your health, especially if you are trying to conceive.
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